對于很多上班族來說，早餐是一天三餐中比較重要的，所以健康美味的早餐無疑是最佳選擇。但是，由于要趕時間，所以很多人選擇吃一些快捷便利的食物例如泡面，可是長期吃會影響健康的。對于大多數上班族想要吃到健康美味快捷的早餐，我今天推薦一款美食—蛋卷。

　　當當當當！就是這個，看上去是不是很誘人呢

　　好了，說到這裡，我向大家分享一下它的制作方法，你們可以選擇拿本子記錄下來

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　　開始❗️

　　需要用到的食材有：橄榄油，雞蛋，莫紮裡拉芝士【還是跟上一期提到的玉米脆餅一樣（根據個人口味選擇或加入），小料【青椒、洋蔥、番茄、蘑菇】

　　需要用的工具有：塑料膠鏟（便于在烹饪過程中翻動蛋卷），直徑10厘米的小平底鍋和電磁爐（可選）原因：溫度可控，以防火太大導緻蛋卷煎糊

　　制作過程很簡單的

　　• 首先将青椒、洋蔥、番茄和蘑菇洗淨淋幹水分後切成丁

　　第二步：打蛋液

　　⚠️根據就餐的人數來考慮雞蛋的用量從而選擇不同的東西來盛蛋液；例如：情侶們闊以用小碗來盛。而科學家‍‍則呃……可以用量筒來盛。。。是不是很…逗比青年呃……随意！

　　第三步：炒小料

　　• 平底鍋放置于電磁爐的上方，将電磁爐調制在7檔。

　　• 過1分鐘後在平底鍋中倒入橄榄油，此時将電磁爐調到3檔。

　　• 待油溫熱後放入小料，不斷翻炒。

　　第四步：煎蛋卷

　　• 将電磁爐調至7檔後倒入蛋液，待其凝固成形後用膠鏟不斷地攪拌。

　　• 然後使用背面迅速從鍋的兩面往中間推蛋卷至兩面完全合攏。

　　• 左手拿住鍋柄，右手拿膠鏟輔助翻轉蛋卷即可。

　　這道既美味又健康的快捷早餐出爐啦！朋友們都學會了麽還不趕快向你的所愛秀一下（可以更快地加深感情哦～）

　　同上期一樣，下面為英文版本（學霸們可以收藏一下）As shown in the previous issue, the following is the English version. (Outstanding students add it to favorites)

　　For many office workers, breakfast is one of the important meals in a day, so healthy and delicious breakfast is undoubtedly the best choice. However, due to the time rushing, so many people choose to eat some fast convient food such as instant noodles, but long-term eating will affect health. For most office workers who want a healthy, delicious and quick breakfast, I recommend omelette today.

　　Knock knock! Isn’t this addictive to you guys

　　Ok, so with that said, I'm going to share with you how it was made, and you can choose to take a notebook and write it down

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　　Start ❗ ️

　　Needed ingredients: olive oil, eggs, mozzarella cheese or keep up with the time as a mentioned nachos (choose according to personal taste or join), small material "green pepper, onion, tomatoes, mushrooms."

　　Tools to use include a plastic plastic spatula (which makes it easy to flip the omelet during cooking), a small pan with a diameter of 10cm and an induction cooker (optional)

　　The process is simple

　　• first wash and drain the peppers, Onions, tomatoes and mushrooms and dice them

　　Step 2: beat the egg

　　⚠ ️ according to the number of meals to consider the amount of eggs to choose different things to fill the egg liquid; Lovers use small bowls to serve each other. As for some crazy scientists ‍‍…… You can use a measuring cylinder to hold... Isn't that... Dolby young man uh... Optional!

　　Step 3: stir fry

　　• The pan is placed on the top of the induction cooker. Then set the cooker to seven.

　　• after 1 minute pour the olive oil into the pan and turn the cooker to level 3.

　　• add small ingredients when the oil is warm and keep stirring.

　　Step 4: the omelet

　　• turn the induction cooker to level 7 and pour in the egg mixture. After the mixture is solidified, stir it constantly with a rubber spatula.

　　• then use the back to quickly push the omelet from both sides of the pot to the middle until both sides are completely closed.

　　• hold the handle in the left hand and the glue shovel in the right hand to help flip the egg roll.

　　This delicious and healthy quick breakfast is out! Did you guys have learned it? Why not trying to show off your culinary skills to your loved ones? ( This certainly can really improve you guys relationships.)

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