今天分享一篇閱讀理解。可以學習食物的話題時進行同步閱讀，也可以作為日常的閱讀材料。

每日10分鐘英語閱讀，養成習慣，孩子的英語學習不用愁。

這篇文章的題目是：Fruits & Veggies

圖片來源于網絡

1.Fruits & Vegetables might be the most important food group.

水果和蔬菜可能是最重要的食物群。

might be 可能是 the most important 最重要的 food group 食物群 the most important food group 最重要的食物群

圖片來源于網絡

2.Fruits and vegetables are also one of the best ways to get your vitamins and minerals.

水果和蔬菜也是攝取維生素和礦物質的最佳途徑之一。

one of the best ways 最佳途徑之一 get your vitamins and minerals 攝取維生素和礦物質

圖片來源于網絡

3.Many people love to eat fruits, but don't much care for vegetables.

許多人喜歡吃水果，但不太喜歡吃蔬菜。

Many people 許多人 eat fruits 吃水果 care for vegetables 喜歡吃蔬菜

4.They love sweet strawberries, tart raspberries, and juicy watermelon, but when it comes time to eat onions, carrots, and squash, they turn up their noses!

他們喜歡甜草莓、酸樹莓和多汁的西瓜，但是當要吃洋蔥、胡蘿蔔和南瓜時，他們就會翹起鼻子!

sweet strawberries 甜草莓 tart raspberries 酸樹莓 juicy watermelon 多汁的西瓜 eat onions 吃洋蔥 turn up their noses 翹起鼻子

圖片來源于網絡

圖片來源于網絡

圖片來源于網絡

5.Or, they can't eat broccoli and salads without drowning them in unhealthy salad dressing, adding unnecessary fat, salt, and sugar to healthy vegetables.

或者，他們吃西蘭花和沙拉的時候會被不健康的沙拉醬淹沒，給健康的蔬菜添加不必要的脂肪、鹽和糖。

eat broccoli and salads 吃西蘭花和沙拉 unhealthy salad dressing 不健康的沙拉醬 unnecessary fat 不必要的脂肪 healthy vegetables 健康的蔬菜

圖片來源于網絡

6.It is important to eat both your fruits and vegetables, and not just one or two you like, either.

同時吃水果和蔬菜很重要，不要隻吃你喜歡的一兩個。

eat both your fruits and vegetables 同時吃水果和蔬菜

7.Did you know that the color of the insides and outsides of the fruits and vegetables can tell you what kind of nutrients are inside?

你知道嗎?水果和蔬菜的裡外顔色可以告訴你裡面有什麼營養成分。

the color of the insides and outsides of the fruits and vegetables 水果和蔬菜的裡外顔色 what kind of nutrients 有什麼營養成分

圖片來源于網絡

8.Red fruits and vegetables are high in vitamin A and C.

紅色的水果和蔬菜富含維生素A和C。

Red fruits and vegetables 紅色的水果和蔬菜 are high in vitamin A and C 富含維生素A和C

圖片來源于網絡

9.Vitamin C helps your immune system.

維生素C有助于免疫系統。

Vitamin C 維生素C immune system 免疫系統

10.Eat your tomatoes, strawberries, and red peppers!

吃你的西紅柿，草莓和紅辣椒!

red peppers 紅辣椒

圖片來源于網絡

圖片來源于網絡

圖片來源于網絡

11.Orange and yellow fruits are high in vitamin A as well, giving you much-needed nutrients to help your eyes, skin, teeth, and bones.

橙色和黃色的水果富含維生素A，給你急需的營養來幫助你的眼睛，皮膚，牙齒和骨骼。

Orange and yellow fruits 橙色和黃色的水果 high in vitamin 富含維生素A as well也 much-needed nutrients 急需的營養

圖片來源于網絡

12.Yum, cantaloupe and carrots!

哈密瓜和胡蘿蔔真好吃!

圖片來源于網絡

圖片來源于網絡

13.Green fruits and vegetables are often high in vitamin K and iron, which are good for your blood.

綠色水果和蔬菜通常富含維生素K和鐵，對血液有好處。

Green fruits and vegetables 綠色水果和蔬菜 high in vitamin K and iron 富含維生素K和鐵 are good for your blood 對血液有好處

圖片來源于網絡

14.Antioxidants in green vegetables can help prevent diseases, too!

綠色蔬菜中的抗氧化劑也可以幫助預防疾病!

green vegetables 綠色蔬菜 prevent diseases 預防疾病

15.Spinach, kale, broccoli, and leafy green vegetables are wonderful for you!

菠菜，羽衣甘藍，花椰菜和綠葉蔬菜對你很好!

leafy green vegetables 綠葉蔬菜

圖片來源于網絡

圖片來源于網絡

圖片來源于網絡

圖片來源于網絡

16.Blue and purple fruits and vegetables contain nutrients that help fight cancer and keep your heart healthy.

藍色和紫色的水果和蔬菜含有有助于抗癌和保持心髒健康的營養。

Blue and purple fruits and vegetables 藍色和紫色的水果和蔬菜 fight cancer 抗癌 keep your heart healthy 保持心髒健康

圖片來源于網絡

17.Those are certainly important things to do!

這些都是很重要的事情!

important things 重要的事情

18.Blueberries and blackberries are some of the best way to get these nutrients.

藍莓和黑莓是獲取這些營養的最佳途徑。

the best way 最佳途徑 some of the best way 一些最佳途徑 get these nutrients 獲取這些營養

圖片來源于網絡

19.White, tan, and brown fruits and vegetables contain a lot of fiber.

白色、棕褐色和棕色的水果和蔬菜含有大量纖維。

White, tan, and brown fruits and vegetables 白色、棕褐色和棕色的水果和蔬菜 contain a lot of fiber 含有大量纖維

圖片來源于網絡

20.This can help keep your body working well and can also lower cholesterol.

這可以幫助你的身體工作良好，也可以降低膽固醇。

keep your body working well 讓你的身體工作良好 lower cholesterol 降低膽固醇

21.Apples may look red or green on the outside, but the white inside is where the fiber is at!

蘋果的外觀可能是紅色或綠色的，但裡面的白色是纖維的所在!

look red or green 看上去紅色或綠色 on the outside 外觀 the white inside 裡面的白色

圖片來源于網絡

23.So, you can see how eating a rainbow of vegetables and fruits every day can help your body!

所以，你可以看到每天吃彩虹蔬菜和水果對你的身體有什麼幫助!

a rainbow of vegetables and fruits 彩虹蔬菜和水果 every day 每天 help your body 幫助你的身體

圖片來源于網絡

再來讀一遍完整的文章:

Fruits & Vegetables might be the most important food group. Fruits and vegetables are also one of the best ways to get your vitamins and minerals.

Many people love to eat fruits, but don't much care for vegetables. They love sweet strawberries, tart raspberries, and juicy watermelon, but when it comes time to eat onions, carrots, and squash, they turn up their noses! Or, they can't eat broccoli and salads without drowning them in unhealthy salad dressing, adding unnecessary fat, salt, and sugar to healthy vegetables.

It is important to eat both your fruits and vegetables, and not just one or two you like, either. Did you know that the color of the insides and outsides of the fruits and vegetables can tell you what kind of nutrients are inside?

Red fruits and vegetables are high in vitamin A and C. Vitamin C helps your immune system. Eat your tomatoes, strawberries, and red peppers!

Orange and yellow fruits are high in vitamin A as well, giving you much-needed nutrients to help your eyes, skin, teeth, and bones. Yum, cantaloupe and carrots!

Green fruits and vegetables are often high in vitamin K and iron, which are good for your blood. Antioxidants in green vegetables can help prevent diseases, too! Spinach, kale, broccoli, and leafy green vegetables are wonderful for you!

Blue and purple fruits and vegetables contain nutrients that help fight cancer and keep your heart healthy. Those are certainly important things to do! Blueberries and blackberries are some of the best way to get these nutrients.

White, tan, and brown fruits and vegetables contain a lot of fiber. This can help keep your body working well and can also lower cholesterol. Apples may look red or green on the outside, but the white inside is where the fiber is at!

So, you can see how eating a rainbow of vegetables and fruits every day can help your body!

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