The scope of fitness is very broad. Gymnastics,yoga, swimming, fast walking, jogging, cycling and all aerobic exercises that can exercise the heart are called fitness。

健身的方式（Ways of fitness）

健身運動可以采用各種徒手練習，如各種徒手健美操、韻律操、形體操以及各種自抗力動作。

Fitness exercises can adopt various unarmed exercises, such as various unarmed aerobics, rhythmic exercises, figure gymnastics and various self resistance movements.

健身的好處（Benefits of fitness）

（1）可提高呼吸系統和心血管系統機能。

It can improve the function of respiratory system and cardiovascular system.

（2）有利于防病治病。

It is conducive to disease prevention and treatment.

（3）有利于心情舒暢、精神愉快。

It is conducive to a happy mood and spirit.

（4）有利于改善睡眠質量。

It is conducive to improving sleep quality.

健身的誤區（Misunderstanding of fitness）

（1）初始鍛煉就采取大運動量、大強度鍛煉。

The initial exercise is to take large amount of exercise and high intensity exercise.

（2）隻要多運動，不用控制飲食，便可達到減肥目的。

As long as you exercise more and don't control your diet, you can achieve the purpose of weight loss.

（3）空腹運動，有損健康。

Fasting exercise is harmful to health.

（4）帶病堅持鍛煉。

Keep exercising when you are sick.

（5）隻有出汗才算運動有效。

Only sweating is effective.

健身的注意事項（Precautions for fitness）

（1）冬季進行健身鍛煉時熱身活動要充分

Warm up activities should be sufficient during fitness exercise in winter

（2）在室外進行健身鍛煉更要注意保暖

Pay more attention to keeping warm when exercising outdoors

（3）應根據個人體質加以變換和調節，運動量要循序漸進。

It should be changed and adjusted according to personal constitution, and the amount of exercise should be gradual.

（4）一定要保持室内空氣流通、新鮮。

Be sure to keep the indoor air circulating and fresh.

每個人的身體狀況都不一樣，所以大家在健身的時候要學會科學健身，量力而行，不要因為健身過渡而傷害自己的身體。

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學英語口語：美團搜索珠海簡單英語