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臀英文怎麼寫

生活 更新时间:2024-11-23 15:44:07

臀英文怎麼寫(臀部用英語怎麼說)1

These squats from the chair can be considered as a strengthening exercise. They work best if you lower your seat as far as it will go. Stand in front of your chair with your feet a hip's width apart. Place your hands on your hips and lower your butt until it's just above the seat. Then sit down as slowly as possible. Do 20 repetitions.

這個幻椅式動作可以作為加強運動。做這個動作時,椅子越低,效果越好。站在椅子前,雙腳間距與臀同寬。雙手放在臀部,慢慢下蹲到臀部剛好在椅子上方。然後盡可能慢地坐下來。重複20次。

hip美 [hɪp]臀部

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