Lube, lube and more lube: It's the most important aspect of anal sex.

　　潤滑，潤滑，再潤滑：這是進行肛交最重要的方面。

　　Protection is of the utmost importance, as STIs can easily be transmitted.

　　最大限制的進行保護，因為容易傳播性傳染疾病。

　　Make sure she is relaxed and loosened up - don't dive in.

　　确保她是放松的,不要急着進行。

　　The secret to making anal sex a fantastic experience for both you and your girlfriend is all in the preparation. Whether you’re doing it for the first time or you’ve made it a regular part of your sex life, there are some essential steps to take before any back door action goes on. As she becomes accustomed to anal stimulation, some of these preparations will become less time consuming, but still always necessary.

　　進行肛交對你和你的女朋友是一次奇妙的經曆，重要的是準備工作。無論你是第一次做還是它已經成為你性生活的一部分，在你從後門進入以前需要采取一些重要的步驟。當她開始适應了後面的刺激時，一些準備工作可能沒有時間進行了了，但仍是必須的。

　　Use dark sheets

　　使用黑色床單

　　If the potential messiness of anal sex is a problem for you, you may want to start by replacing those bright white bed sheets with a darker color. You’re less likely to see stains if you throw some darker sheets on before you get started.

　　如果在肛交中可能的髒物對你有問題的搞亂，你可能用一個黑色的床單代替這些又白又亮的床單。在你開始之前用一些黑色的床單會使你很少看到污迹。

　　Don’t over-douche

　　不要過分清洗

　　Many people try to make an end-run around the mess by having the woman douche before having anal sex. While douching will clean out the anal cavity and may even feel good to some people, excessive douching can dry out the anal canal and cause micro-abrasions that make passing sexually transmitted infections (STIs) more likely. If she goes number two before you get started, the mess should be minimal.

　　大部分人在進行肛交前，使用婦女清洗液對髒物進行了一次徹底的清洗。清洗液對肛門凹處清洗幹淨，讓人感覺良好，但大量的清洗液會使肛門幹燥，導緻輕微的磨損，更容易感染性傳染病。在你開始前她沖洗兩次，髒物應該就很少了。

　　Relax her

　　使她放松

　　When planning to have anal sex, especially for the first time, it is important to create a relaxing, non-intimidating atmosphere. The more relaxed she is, the easier it will be. Putting on some sexy music, getting the lighting right and starting out with a massage will get her to loosen up literally and figuratively.

　　當開始打算肛交時，特别是第一次的，重要的是要在放松，沒有脅迫的氣氛。她越放松，進行得就會越順利。播放一些性感音樂，散發着合适的光線，說一些性愛的話語，會使她身心放松。

　　Anal foreplay

　　肛交前奏

　　Rarely should your penis be the first thing to enter her ass when it comes to having anal sex. Get her prepared by using your tongue and your fingers on the area first. You can even use sex toys to get her accustomed to being penetrated there. There is a wide variety of toys designed specifically for anal play.

　　在進行肛交時,很少有人立即把陰莖插入她的屁股。首先應做些準備，先用你的舌頭或手指接觸肛交部位。你甚至可以使性器具使她适應陰莖插入。有多種多樣專門為肛交準備的器具。

　　Lube up

　　充分潤滑

　　The No. 1 rule for pleasurable anal sex is to always use plenty of lube. Since the anus does not produce its own natural lubrication, it is necessary to up the slipperiness factor by using artificial lube. Make sure the lube you choose is condom safe and have lots of it on hand. You may need to reapply during your anal sex session, especially when using a water-based lubricant that will eventually evaporate.

　　愉快肛交的第一原則是使用大量的潤滑油，由于肛門本身不會自然的産生潤滑油，必須使用人工的潤滑油增加潤滑作用。确保你選擇的潤滑是安全的避孕套，并有許多備用的。你在肛交期間需要多次運用，特别是使用水性的潤滑油最終将揮發。

　　Use protection

　　注意保護

　　Pregnancy may not be an issue when it comes to anal sex, but you should always wear a condom in order to prevent STI transmission. The anus is more susceptible than the vagina to tiny cuts and tears that could make transmitting STIs easier. If you’re concerned about using your mouth on her ass, which can certainly spread STIs as well, use a dental dam as a barrier. You can even use latex gloves to cover your hands. Condoms can also be put on butt toys for hygienic purposes, especially if they are made of jelly or other porous materials or if you are planning on sharing the toys with others.

　　當進行肛交時，懷孕不是一個問題。但你應當戴一個避孕套，目的是防止性傳染病。肛門比陰道更易受輕微的破損，容易傳播性傳染病。如果你考慮到你用嘴舔了她的屁股，也容易感染性傳染病，用一個牙齒阻隔膜做為保護。你甚至可以使用乳膠手套護住手。為了衛生，避孕套也要戴上後托器具。特别是用膠或其他易滲透的物質做的，或者你打算和别人共享器具。

　　always be prepared

　　要做準備

　　If anal sex is your goal, there is a bit of prep work involved in order to make it a great experience for both your and your girl. It is really in your best interest to make sure she enjoys herself, since even one bad anal incident can put her off for life. So if you want to keep anal on the menu, do the groundwork and keep her happy..

　　如果你想肛交，需要做一點準備工作，這會使你和你的女朋友有一次美好的經曆。實際上最大的興趣是确保她也喜歡，因為一次不順利的肛交會影響她的生活，所以如果你想經常肛交，掌握方法并使她快樂。

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