1、原文

　　Hi Worried,

　　I'm sorry to know that you're having such a bad time at the moment. The truth is that everyone will have one of those periods when things seem to be going wrong, so you don't have to worry much. The important thing is to learn to control your temper so that you may not do or say anything you’ll regret. Here are three useful tips:

　　First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your ftiends as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.

　　I hope you'll soon feel calmer and carry on as normal.

　　Yours,

　　Jamie

　　2、翻譯

　　你好,

　　我很抱歉知道你有一個壞的時間。的事實是,每個人都有一個時期,當事情似乎是錯誤的,所以你不需要擔心太多。最重要的是要學會控制你的'脾氣,這樣你可能不做或說什麼你會後悔。這裡有三個有用的技巧:

　　首先,和你信任的人談談你的感受。這是一個很好的方式讓你憤怒不傷害他人或自己。第二,去戶外玩團隊遊戲與你ftiends體育鍛煉是一種有效的方法來擺脫憤怒。第三,保持你的未來持樂觀态度。這種積極的生活态度可以幫助提升你的精神。

　　我希望你很快就會感到平靜和正常進行。

　　你的,

　　傑米

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