實戰斷頭鎖十字固集錦? 中文大意：，我來為大家講解一下關于實戰斷頭鎖十字固集錦?跟着小編一起來看一看吧!

實戰斷頭鎖十字固集錦

中文大意：

今天我們要講的技術是半防守狀态下的膝蓋十字固。

我身處半防守狀态下的下身位，這時我要消除對手擊打我的空間，就是讓對手貼住我，而對手則想掙脫我，然後對我進行擊打。我用右手鈎住對手的一條胳膊，然後勾住他的大腿。當對手挺起身子準備打拳的時候，我瞬間把左腿跨過去，背對對手，雙手抱住對手的大腿。對手不能擊打我的後腦，因為這違背規則。

接下來，我用夾在對手兩腿之間的右腿，以肩膀為支點推翻對手。同時雙手以裸絞姿勢抓住對手的腳跟，扳對手的腳跟，使其朝向天花闆，直到對手認輸。

這就是半防守狀态下的膝蓋十字固的做法。

視頻英文原文：

All right, guys. So now I’m going to show the knee bar from half guard.

I’m in my opponent, on my partner’s half guard, and what I want to do is I want to eliminate space, so he can’t hit me. He wants to create space so he can hit me. If there’s no space, he can’t hit me. So what I’m going to do is I’m going to get an under hook with my right arm. Here I’m going to grab the back of his thigh. When he posts up to hit me I’m going to swing this leg around. So he’s going to post up, and I’m going to swing here, turning my back to him.Now I’m going to face away from him, because he can’t hit me in the back of the head. It’s against the rules.

From here what I’m going to do is I’m going to use my right leg that’s in between his two legs to push him over my shoulder. At the same time, I’m going to roll over my shoulder here. I’m going to go back to my rear naked grip, grab his heel and I’m going to turn it towards the ceiling, as I hip in and I finish the knee bar.

That’s how you do a knee bar from half guard.

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