夏日炎炎

想要一款既清涼又能減肥

還能看各種帥哥美女露肉的運動

當然就是非遊泳莫屬啦

關于遊泳你隻會swimming

和swimming pool那怎麼夠呢

下水之前先要備齊裝備

swim suit 泳衣

one-piece swimsuit 連衣泳衣

tankini 保守款

bikini 比基尼

life buoy 救生圈

swim goggles 護目鏡

swim caps 泳帽

泳池的種類有哪些

public/private pool 公共/私人泳池

indoor/ outdoor pool 室内/戶外泳池

ifinity pool 無邊泳池

ocean pool 海邊泳池

遊泳姿勢了解一下

1.breaststroke 蛙泳

Swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water.

遊泳者可以大部分時間将頭露出水面，這樣可以用慢速舒服地遊泳。之所以叫它蛙泳是因為手臂跟腿的動作像青蛙在水裡遊。

2.freestyle swimming 自由泳

Freestyle is a category of swimming competition.

自由泳是一種遊泳競賽項目。

3.backstroke 仰泳

This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going.

這種遊泳類型的優勢是呼吸比較輕松，但是劣勢是遊泳者看不到自己要遊去哪裡。

4.butterfly stroke 蝶泳

The butterfly is a more difficult stroke that requires good technique as well as strong muscles.

蝶泳是其實更加有難度因為它需要好的技術跟強壯的肌肉。

遊泳有哪些好處？

1.Swimming helps to manage weight and strengthens your muscles.

遊泳可以幫助你控制體重并加強你肌肉

2.Swimming alleviates stress and and boosts your mood.

遊泳可以減少壓力并讓你的心情變好

3.Swimming is sweat-free and lower disease risk.

遊泳不會讓你有流汗的感覺并降低疾病風險

做好準備就可以清涼一夏啦！

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