Do NOT check your phone more than once in a conversation – better yet, don't check it at all!
不要在談話過程中超過一次查看手機。最好的是,壓根就不要看手機!
You need toput the phone down even if it's just for an hour or an afternoon.
你需要放下手機即使是一小時或者一下午也好。
I often find myself telling my kids, 'Get off your phone!
我常常對孩子說:别玩手機了!
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