Eliminate Internal Negative Chatter① aliminate v.消滅、消除、淘汰② internal n.内部器官 adj.體内的；裡面的③ chatter n.喋喋不休；吱呀聲 v吱吱叫、唠叨；打戰；喋喋不休④ 翻譯：停止否定自己，我來為大家科普一下關于英語文章摘抄大全?下面希望有你要的答案，我們一起來看看吧!

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　　Eliminate Internal Negative Chatter

　　① aliminate v.消滅、消除、淘汰② internal n.内部器官 adj.體内的；裡面的③ chatter n.喋喋不休；吱呀聲 v吱吱叫、唠叨；打戰；喋喋不休④ 翻譯：停止否定自己

　　The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

　　① acutely adv.尖銳地；劇烈地② intimate adj.親密的；詳細的 n.密友；知己 v.透露；宣布③ run through phr.跑着穿過；穿過；刺；貫穿；匆匆處理；快速流通；揮霍④ 翻譯:第一步是害怕。這将會是很難的去做出改變，對于在那些在你腦海裡匆匆而過的積極的想法卻沒有被強烈的表達出來。最近，我驚奇地發現從我大概超過十分鐘的消極思想裡我就有了深深的負面情緒。沒有了害怕，我會有急躁和惱怒。畏懼幫助我去遠離它們，打開自我，從容應對。

　　Undoubtedly it will not be easy to make a switch if you have a long history or negative self-talk. Your talk became negative over the years due to various factors. For instance, if your first-grade teacher repeatedly told you that you were stupid, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of I am so slow and it is so hard to learn. If you constantly tell yourself such negative stories, your actions are going to reflect your low self-esteem. It will be difficult to get very far if you are always putting yourself down.

　　① Switch n.開關；轉邊；轉向；轉換器 v.轉變；調換；交換；轉移；按下開關② Esteem n.尊敬；尊重 v.尊敬；認為；考慮；估計③ 翻譯：不容置疑地是，如果你有長期或者消極的自言自語，那麼這将會是不容易的去做出改變。在過去的幾年裡，由于各種各樣的原因，你的言語變得消極。一段時間，如果你的啟蒙老師一直說你是傻子，你可能會相信這個對你來說的事實。你将會發現你内心的想法将會變成‘我太慢’和‘學習對我來說太難了’這些話。如果你不斷地告訴自己這些消極的故事，你的行為将會導緻你自尊心低下。如果你一直沒有自信，那麼走的更遠将會是很困難的。

　　A common negative talk involves telling yourself I can’t. When you say to yourself I can’t or it is too difficult, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

　　① Involve v.涉及；卷入，使參與；吸引；需要；包含② Resistance n.抵制；抵抗；阻力；電阻；反對；抗拒③ Mental adj.精神的；思想的；腦力的；心裡的（metal n.金屬）④ Block n.阻擋，妨礙，阻塞 v.塊狀物；街區；積木；阻礙；大廈⑤ Prevent v.阻止；阻礙；阻撓；預防⑥ Otherwise adv.否則；要不然；除此之外⑦ 翻譯：一個簡單消極的言語包含告訴自己“我不可以”。當你告訴自己我不行或者這個太難了的時候，你正在做出一種抵制。擁有如此一個精神上的阻礙将會阻止你實現你将要成功的目标。

　　Anytime you catch yourself saying I can’t…, turn around and challenge your own claim with, Why can’t I？ Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying I can a lot more.

　　① Turn around 掉頭，轉向，（生意或者經濟）好轉② Claim v.聲稱；斷言；主張；認領；索賠 n.索賠；主張；聲明；斷言；宣稱；權力；所有權 v.奪取(生命)③ Genius n.天才；天資，天賦；才華④ Put in 插入；提交，任命；實行；花費（時間）；種植；進入；申請；投入，投資⑤ 翻譯：任何你和自己說“我不可以去···”的時候，你應該轉變或挑戰你自己的想法，“為什麼我不可以”？研究顯示大多數的天才成為天才之前他們任然需要投入辛勤的勞動。因此，如果你想要成功，你需要開始去說“我可以做很多”。

　　A great method that I have also found useful is to say Cancel Cancel each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

　　① Cancel v.取消；廢除；删去② Verbally adv.口頭的；詞句的；逐字的③ Sincerely adv.真誠地；忠誠地；誠實地④ Intent adj.全神貫注的；專心緻志的 n.意圖；意向；目的⑤ 翻譯：我也發現一個好用的方法，就是每次我發現自己不管在我思想上還是口頭上說一些消極的事情的時候，就去說“取消，取消”。如果你真心的有意向的去成為一個積極的思想者，那麼這個方法會起作用。

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